Do you often feel tired and emotional?
Does it feel like no one understands you?
Would you like to feel happier and more resilient?
Our positive coaching programs provide an holistic and dynamic approach to improve mental health, wellbeing and resilience. The core principles of our programs are underpinned by the PERMAH framework.
Positive emotion – Engagement – Relationships – Meaning – Accomplishment – Health
We can also help you reduce the impact of anxiety and depression and create a new, more positive way of viewing the world by:
- Increasing positive emotion and optimism
- Attracting more authentic relationships
- Developing a deeper sense of engagement
- Building more meaningful connections
- Refining future goals and aspirations
- Implementing strategies to boost prosperity and success
You will recieve a bespoke positive coaching service coupled with structured opportunities to build resilience and enhance self awareness. The PERMAH framework is seamlessly interwoven into the program whilst assisting you to:
- Explore values and beliefs
- Reflect on current reality
- Identify potential challenges
- Generate new options
- Develop a personalised goal and action plan
It is anticipated that by the conclusion of each positive coaching program, participants will:
- Release the negative thoughts and emotions that continually impact happiness
- Improve motivation, confidence and self esteem
- Achieve a greater level of wellbeing and resilience
- Establish effective strategies to address barriers to success
- Develop a clear pathway to facilitate change and transformation
Our counsellors are highly skilled in facilitating a wide range of strengths based and person centred modalities including:
- Psychotherapy and therapeutic positive coaching
- Positive Psychology
- Cognitive Behaviour Therapy
- Narrative Therapy
- Gestalt Therapy
- Wellbeing and resilience coaching
- Stress management
- Weight management
- Neuro-linguistic Programming
- Time Line Therapy®
Our unique personal development programs will help you achieve rapid results by providing you with an easy to understand and implement toolkit that will help you develop your personal strengths and flourish.