Are you stuck in a rut with no clear way forward?
Is fear holding you back from doing what you want to do?
Do you wish you could reach your full potential?
The Captiv8 program provides an integrated approach to improve mental health, wellbeing and resilience. The core principles of the program are underpinned by the PERMAH framework:
Positive emotion – Engagement – Relationships – Meaning – Accomplishment – Health
The Captiv8 program is a series of tailored one-on-one sessions that consist of solution focused coaching and counselling to assist individuals to identify and engage with their strengths, build relationships and live healthy and connected lives. The program is also aimed at individuals that want to develop strategies that will support them to remove negative emotions, let go of limiting beliefs and achieve a new level of clarity and accomplishment.
The Captiv8 program achieves particuarly good results in reducing the impact of anxiety and depression and preparing the foundations to create a new, more positive way of viewing the world. The program is for you if you want to:
- Foster positive emotion and optimism
Develop a deeper sense of engagement
- Build relationships and connection
- Establish future goals and aspirations
- Find authenticity and meaning in your life
- Implement strategies to boost prosperity and success.
Participants receive bespoke coaching and counselling services coupled with structured opportunities to build resilience and enhance self-awareness. The PERMAH framework is seamlessly interwoven into the program whilst assisting participants to:
- Explore values and beliefs
- Reflect on current reality
- Identify potential challenges
- Generate new options
- Develop a personalised goal and action plan
- Program activities include:
- One-on-one coaching and counselling
- Structured workbook activities and online or smartphone interactive engagement
- Regular opportunities to actively participate in the process and provide feedback
It is expected that by the conclusion of the Captiv8 program, participants will:
- Release the negative thoughts and emotions that continually impact happiness
- Improve motivation, confidence and self esteem
- Achieve a greater level of wellbeing and resilience
- Establish effective strategies to address barriers to success
- Develop a clear pathway to facilitate change and transformation
The Captiv8 program is a unique personal development program that fosters active engagement from participants and provides a toolkit that supports each individual to gain the skills and knowledge they need to develop their personal strengths and flourish.